The benefits of hardening the air for the body baby
Hardening does not belong to the methods of treatment, it is a preventive action, but if you follow this method of dealing with various colds, parents can safely expect that their children will have high endurance and a strong immune system.
The specificity of the method of hardening a baby from an early age by air procedures leads to the production of a resistant protective factor by the body against various types of harmful bacteria and infections.
Methods of air procedures for newborns: how and how much time to harden?
Experts advise before performing procedures for hardening babies, get acquainted with the basic principles of their impact on the children's body. Before starting the course, doctors advise to pay special attention to the following factors:
- Individual features and approach.
- The sequence of procedures.
- Systematic conduct with a gradual increase in impact factors.
- Mixing the general principles of hardening with local.
- Gradual adaptation to new types of loads during hardening with air baths of newborns.
Airing the apartment
The beginning of the course of hardening newborns is the ventilation of the premises in which they are located. If the infant has not identified any prohibitions of an individual character, regardless of the season, the room should be systematically aired. If it is too cold outside (from -100 ° C) you only need to use the window, opening it for 15-20 minutes, watching the temperature of the air in the room. Experts advise to conduct airing of premises in the following format:
- For newborns whose doctors have recognized that they are absolutely healthy, airing of the premises should be carried out 3-4 times a day with an increase in procedures up to 7-9 times.
- For children who have minor health problems, airing is performed 2-3 times a day. After the child's health improves completely, the number of procedures increases.
- For infants who have colds with the threat of becoming chronic, hardening is done sparingly: at the time of airing, the baby is taken out of the room and returned when the window (window) is closed. In the future, the number of procedures is gradually increased and with obvious improvements, adjusted to the standards that apply to healthy children.
In all cases, initially, when airing, lowering the temperature in the room where the newborn is, should not fall more than 3-4 degrees. Later, provided that the baby responds well to the technique, the rooms are aired for a longer period.
With babies with whom they begin to engage in this kind of hardening from birth, in the future there are practically no problems with hypothermia. Getting into nurseries, kindergartens, schools and other children's institutions, where special attention is paid to airing, hardened children are much less likely to have a cold than the category of babies that are commonly called "greenhouses."
Room air baths naked
Gradually, going over to other procedures, with the help of which the children's organism is hardened, specialists pay special attention to the air baths, when the baby is completely undressed and allowed to stay in this position for some time. What is the use of such procedures and why babies are recommended to use this method of hardening from the very first days after birth:
- Baby becomes less susceptible to infections and colds.
- Thermoregulation in children who are hardened by the method of taking air baths naked is noticeably improved: children do not act up at a change in temperature, their behavior is calm, after the procedures the child remains active, but at the same time his sleep is distinguished by calm.
- The skin of the child has the best protection against lesions of the dermis and diseases that concern babies during this period: prickly heat, diaper dermatitis and others.
- Children are calm, their breakdowns are not noticeable, they are more active in development.
- Children have a good appetite.
Initially, quenching naked is reduced to short-term undressing of the newborn at the time of changing diapers. As a rule, 2-4 minutes is enough for a child to get used to such procedures in a week. Further, the child can be undressed more often, play with him, perform gymnastic exercises for the development of the muscular and bone system. After the first three months, the duration of the procedures can be increased to 15 minutes, with a decrease in the room temperature to 18-200C.
Winter walks
Babies who are born in the summer are allowed to walk in the fresh air practically from the first days of birth. The main condition for moms is the correct selection of clothes, with the condition that the newborn was not too hot, but at the same time, he was not exposed to drafts.
When the winters are not frosty, when the drop in temperature does not exceed -50 ° C, already at 2 weeks of life, mothers can take the baby outside for short walks in the fresh air. The first winter walks should take place in places where there are no strong drafts, accumulations of dust and other aggressive factors for a period of no more than 15 minutes. Gradually increasing the time of being on the street, already in the first 3 months of life, the baby can be in the fresh air from 30 to 50 minutes.
Walking in the open air should gradually increase in time of stay: for 6 months old babies, 2-3 walks per day from 1 to 1.5 hours is the norm. At the time of walking, mothers should provide the children with a comfortable stay in the fresh air: pick up the right clothes, if necessary, use a blanket and other things so that the child does not peremerzal, but at the same time he was not too hot.
How can you determine that a newborn has the right set of warm clothes and that it is good for him to walk in the fresh air:
- The child is not naughty, actively responds to toys suspended in a wheelchair.
- Baby quickly falls asleep, his breathing is smooth.
- After returning from a walk, all the baby’s things are dry, the baby’s skin is not sweaty and pink.
The question: how long can you walk with the baby is quite difficult to answer. If, during sleep, the child has a bluish color under the eyes and on the cheeks, the nose becomes cold, the child constantly turns over - all the signs of hypothermia are on the face.
Sleeping outdoors
The most useful moment of walking in the fresh air for a baby is daytime sleep. That is why parents are advised to buy strollers of this format in the first months of their life, in which the baby could feel comfortable at the time of sleep while walking.
Young mothers often ask pediatricians a question: why does a child indoors spin during sleep, often turn over and fall asleep almost instantly while walking, his breathing is even, his complexion is pink, and the newborn after such a rest is active and alert. Clean air, especially if walks are conducted in places where there is no dust, there is no loud noise, for example in a park, gardens, squares, it is very useful for the body. At the time of sleep, the baby fully rests: his breathing is even and at the same time the child practically does not react to extraneous sounds. If opportunities for walks are limited, experts recommend using balconies and loggias, putting the baby to sleep during the day, opening one of the windows completely, while watching for the lack of drafts. At the same time, the walk procedure should be regular and at about the same time.
Contraindications to the intake of air baths in infants
Despite all the advantages of air baths, there are a number of contraindications that temporarily or completely prohibit such procedures.
- The presence of elevated temperature in the acute stage of colds.
- The negative reaction of the baby.
- Infectious diseases.
- Impairment of baby's health: weight loss, appetite.
- The presence of genetic diseases that have passed into the chronic form.
- Prematurity
If, with age, the baby has positive changes in the body, then only after the experts give permission, can the baby gradually be taught to change the temperature mode by hardening.
You have probably noticed how fatigue passes in the fresh air, vigor and cheerfulness appear, therefore, as soon as you have a free minute, hurry for a walk in the woods or in the park. This is your air baths. It turns out that such walks can be made even more useful! How to tell on ...
We turn ordinary walks into useful ones. air baths
Do your ear ache from city noise and feel dizzy from polluted air? Go for a walk in the forest, despite the temperature of the air, and use the thermometer readings outside your window with benefit!
Air bathsso mild tempering that I recommend them even to newborns.
Starting the air bath is best in the summer. To do this, rather cool in the morning to walk in light clothes, so that the skin felt "chill." But this does not mean that you have to freeze and get sick. Undress gradually so that the body painlessly gets used to the temperature.
What you need to know about air baths
Air baths are common and partial. If you are in the fresh air completely naked, then this is a general air bath, if you bare only the legs and torso, then it is partial.
Also baths are tepid, cool and cold - depending on the temperature. Tepid - more than 22 degrees, cool - 17-20 degrees, cold - less than 16 degrees.
Bath rules
- It is best to take a “bath” in motion and take off your clothes very quickly. As soon as you feel the chills, get dressed immediately.
- After the procedure, put on clothes a little warmer than the one you usually wear in this weather, and lie down on a hard surface, putting a roller under your head.
- In no case do not allow sweating.
- The best time for bathing is right after sunrise or at least until 10 am.
- Take a bath for a month every day, then give the body three days of rest. Act on such a plan for up to three months.
- With a sick liver and diseases, other internal organs of the bath can be taken longer.
- Start the bath at 15-20 degrees, being on the air for up to 30 minutes. Add every day for 10 minutes until your time on the street reaches two hours.
- Do not take a "bath" in windy weather.
Nature herself invents drugs for your body. You just need to learn how to use them.
Quenched by air - the most optimal method of improving the health of the child. The need for fresh air in babies is higher than in adults. Accordingly, children, especially up to a year, are more sensitive to oxygen. It is noticed that children who are not accustomed to constant walks, who are in the stuffiness of unventilated rooms, eat poorly, are sluggish, feel discomfort in the tummy.
Why is it necessary to harden?
During hardening:
- the immune system is strengthened, thereby causing the child's body immunity to viral diseases.
- adaptation of the child's body to changes in the environment is faster.
- normal metabolism.
- thermoregulation is established.
- the body's vascular response to a change in the environment returns to normal.
- sleep and appetite are restored, the general condition of the child improves.
When to start hardening?
Hardening should be carried out almost immediately after the birth of the baby under the following conditions:
- the child must be healthy;
- the general condition of the baby is satisfactory: he sleeps well, has a good appetite, there is an increase in weight, which corresponds to his age;
- the district pediatrician has given you permission for hardening.
Types of air hardening
Air baths
You can begin to harden from the first days of life, arranging air baths for the baby. Being in the maternity hospital, the first hardening is carried out when the child changes clothes: for a few minutes they leave him without a diaper or clothes. When this takes into account the temperature in the ward, it should not be below 22-23 degrees. Since the baby has just left the environment where the temperature is much higher, even comfortable conditions for an adult can be unacceptable for the crumbs.
The following procedures should be carried out regularly, gradually lowering the temperature in the room and increasing the duration of hardening. The first 6 months they are done twice a day, starting from 3 minutes and gradually adding 1-2 minutes. The maximum duration of the procedure should be 10-15 minutes. After 6 months, continue to take air baths in the same mode and add another 2 minutes to each procedure, reaching 15-30 minute classes. The temperature is gradually reduced from 22 degrees to 18-20.
Airing the room
To create the optimum temperature in the room you need to air it regularly. Fresh air is necessary for the child for proper development. Children need several times more oxygen than adults, so in the warmer months it is better if the window is always open (of course, make sure that there are no drafts), and in the winter, during the heating season, airing is done up to 5 times a day.
In the absence of a child, it is good to do a full and prolonged ventilation through the room. To control the temperature in the children's room above the bed hang a thermometer.
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Begin with a 10-minute walk, gradually increasing its time to 1.5-2 hours in winter and up to 2 or more hours in summer. Walking is recommended at least 2 times a day. In summer, in good weather, the number of walks can be unlimited - the more the better. In the frost below -15 ° C with the wind, it’s not desirable to go for a walk with babies up to a year, but if there is no wind, then you can take a few minutes walk at -20 ° C. Try not to wrap the baby up, but don’t wear too lightly. It is best to pick up clothes for a walk the same as yourself - on sensations.
Walks improve the work of the nervous cardiovascular system, harden and increase appetite.
Hardening Rules
- regularity and regularity of classes. Termination of procedures leads to a decrease in the adaptive properties of thermoregulation. In babies up to a year, this happens after a week break;
- gradual change in temperature. The addiction to irritating effects in the body occurs gradually, therefore tempering procedures should be started with very minor changes;
- monitor the physiological and psychological response of children. The skin on the feet and on the palms should be warm. Cold limbs and nose, “goose bumps” are signs that the child is uncomfortable. In this case, it is not worth while to lower the temperature and increase the time of the procedures. If the baby is cold, naughty, you must wear it;
- set an example for children (temper together).
It is necessary to stop tempering
- in acute respiratory diseases (runny nose, sore throat, etc.);
- at elevated temperatures (about 37 ° C and more);
- if the child is cold for a walk.
After an illness, it is better to start tempering again, again with the maximum temperature and the minimum time, gradually, in the same mode.
Air baths for children is one of the procedures aimed at improving the immunity of babies. This is a kind of hardening, which can be used literally from birth. For many parents, the word "hardening" is associated with difficult tasks, like pouring a child with cold water, so not everyone decides to begin to harden his child, especially from birth. Air baths are a very effective way to adjust the thermoregulation of the crumbs and enhance the protective functions of his body, while it is easy to perform and is not associated with great risk. So, let us recall on this page “Popular about Health” what are air baths for a newborn child, how to do them correctly? What do they include?
The principle of the impact of air procedures on a newborn
How does air quenching occur at all? When the crumb has not yet been born, it is completely protected by the placenta, nothing threatens it - neither drafts, nor viruses, it constantly resides in the same temperature mode. After birth, his thermoregulation system and immune system are not yet fully developed. Awaken the defense mechanisms of the body and improve the system of thermoregulation, the newborn will help exposure to air. If a crumb is naked every day for a short time, his body will develop the ability to react correctly to changes in temperature. If the newborn from the first days of life is constantly warmly wrapped, then most of the protective mechanisms established by nature, simply atrophy, will not develop. As a result, will grow.
Air baths for a child - how to do?
The concept of air procedures for newborns and older children includes not only staying without clothes for some time at room temperature. Hardening by air means other methods of action:
Airing the room 3-4 times a day;
Daily walks at any time of the year (includes both sleep and wakefulness).
How to properly ventilate the room?
In order for the air in the room to completely change, it is necessary to create a draft, while, of course, carrying the newborn out of the room. In the cold season, the duration of airing should be at least 10 minutes. During the day, it is necessary to open the window at least three times. When the air in the room is updated, and the temperature drops by 1-2 degrees, the child is brought into the room, while it is not warmed, and left in the same clothes. Otherwise, the therapeutic effect will not be achieved.
Walking
Walking on the street also refers to the hardening of the air. It is allowed to walk with a newborn baby from the age of two weeks. Correctly teach your baby to walk gradually. At first, the baby is taken out for 15-20 minutes or 5-7 minutes in winter (if the thermometer has not dropped below -5 degrees and there is no wind). Every day, the time spent in the fresh air is gradually increased. They wear a crumb for the weather, do not wrap too much so that he does not sweat, because overheating is dangerous for newborns.
With good weather, it is recommended to walk for at least 2-3 hours a day (in summer), in winter - 1 hour. Children sleep very well in the air, especially if they feel comfortable. It is advisable to adjust the time of walks so that the crumb stays on the street and during sleep, and during wakefulness. It is not difficult to do this in the summer - you can walk whenever you want.
We leave the newborn without diaper.
An important part of the tempering procedures is to leave the crumbs naked for taking air baths. How to do it right? The temperature in the room should be within reasonable limits - not less than 18 degrees. This procedure is not performed after bathing, otherwise the baby will catch a cold. It is important that the baby was healthy and in good spirits. Initially, the baby is stripped and allowed to lie naked for three minutes in the morning and evening. So do a few days. Then gradually the time is increased to 5 minutes, and eventually extended to 15 minutes. Well, if during the procedure, you work out with a newborn gymnastics, to slightly increase blood circulation.
What happens to a kid when he is left naked for a while? His body absorbs more oxygen, the thermoregulation system is improved, the crumb calms down. As pediatricians note, children fall asleep much better and sleep better after taking air baths, their appetite and mood improve.
Regularity of procedures is a guarantee of good health.
The most important rule of hardening is regularity. If you try to daily teach the newborn to cool, the effect will be achieved. The second, equally important rule is a gradual decrease in air temperature and an increase in the duration of the procedure. And the third rule - be observant, check if the baby is cold. The first sign that he is cold is the appearance of goose bumps, the so-called “goosebumps”. If the skin has turned pale, then the air bath for newborn babies is definitely worth finishing.
Conclusion
If you decide to harden your newborn baby, then start with air baths - it's not at all difficult, but effective. Gradually training the child to cool fresh air will allow further
Since it is not such a strong irritant as solar radiation, they can be prescribed not only for incandescence, but also for various diseases, as well as for people of different ages.
Air baths they are appointed as a hardening agent for people who, under the conditions of their work, for a long time are in insufficient light or in artificial light (working in dark rooms, etc., " people who have been in adverse climatic conditions for a long time, as well as all those who need to raise the general tone of the body and strengthen vital processes. They are prescribed for general weakness, exhaustion, after infectious diseases, for blood diseases, especially for anemia and chlorosis, chronic malaria, scurvy, poisoning by mercury and lead; in some forms of skin disease that depend on its reduced resistance to infection, etc.
Air baths precede sunbathing in patients with chronic, sluggish tuberculosis of the lymphatic glands, bones and joints; in people predisposed to tuberculosis, with symptoms of anemia, general weakness; in patients with subsiding stationary, sluggish pulmonary tuberculosis, in a state of stable compensation.
Air baths have a positive effect on patients with metabolic diseases - rickets, gout, obesity, and ori nerve diseases, especially with functional neuroses.
Air baths valid in a number of female diseases, in diseases of the musculoskeletal system, heart and kidneys.
AT each the case requires strict consideration of meteorological factors, strict individualization of patients and their selection in accordance with clinical (manifestations of each disease.
Contraindications for the appointment of air baths are: pronounced general weakness and exhaustion; acute forms of lung disease, all acute infectious diseases, especially purulent and inflammatory processes; severe decompensated valvular heart disease, significant aortic aneurysm, some diseases of the brain and spinal cord, etc.
Indications and contraindications for independent warm air baths for internal diseases, except for tuberculosis, are the same as for sun baths, and in those cases where sun baths are difficult to carry, they are often replaced with warm air baths.
Indications and contraindications to cool and cold air vanpam are close and indications and contraindications to sea bathing and to water procedures in general.
Reception of air baths when hardened, it must be controlled according to certain rules. If the whole team is subjected to hardening, then the head should be checked for all pulses before taking baths. Those who take baths for the first time should measure their pulse during the air bath and after it has finished. An increase in heart rate of more than 30 beats serves as a signal to terminate the session.
Should be controlled and the skin. Even before the subjective sensation of chills, revolutions (“goose-skin”) may appear on it, and then chills and tremors are felt. And in such cases, vigorous movements are recommended: quick step, jogging, rubbing of the skin, etc. If the feeling of a chill does not pass, the bathing stops.
Extremely important trace the influence of vondous baths, not only during their reception, but also after the termination of the course For this purpose, the following sample survey scheme may serve. The same scheme can be used in other procedures (when hardening with water, sunlight).
Mood.
1. Cheerful, calm, smooth.
2. Changeable, unstable.
3. Depressed, irritable.
Wellbeing.
1. Feeling of cheerfulness, strength, health.
2. Temporary weakness, weakness.
3. Constant weakness, weakness.
Performance.
1. Normal feeling of fatigue.
2. Increased fatigue.
3. Brokenness, irritability, confusion.
Appetite.
1. Healthy, normal.
2. Changeable, capricious.
3. Constantly bad.
Sleep.
1. Healthy, refreshing.
2. Intermittent, a little refreshing.
3. Anxious, after waking up in the morning - bruised.
Pathological sensations.
1. Not tested.
2. At times, headaches, dizziness, pain in the heart area, chest tightness.
3. Constant significant pain, discomfort.
This scheme can be used for self control. Other control measures include consideration of respiratory excursions and blood pressure.
