But such an unpleasant factor, as an insufficient amount of money, constantly pursues them. Probably it would be cool to swing at home, but there is also a problem here - there is no equipment. This article on the topic: how to make a barbell at home, I dedicate to young athletes with a great desire, but an empty pocket.
Important : in the next article, we will do together gym do it yourself, absolutely free.
Benefits
barbell with their own hands:
fashionable fitness centers, with a thousand simulators - pumping out money, because in order to develop beautiful muscles, only basic equipment is needed:
- Barbell
- Dumbbells
- Several racks
And if you figure out, then the barbell is enough to pump the entire muscular corset, see:
♦ Barbell Squat - Legs
♦ Deadlift with barbell - back
♦ Army press on shoulders
♦ Lifting the biceps
♦ French Triceps Press
You see, all the basic elements are performed using a single projectile. Many go to the hall, thinking that only there you can become big, but - this is not true.
Practical bar at home, 5 variations
Preface: in the article, I will not give exact dimensions, since at home each one has different material and diameters of structures, therefore, I will give general information and attach pictures, and then you can easily figure it out.
Method 1 . Paint tin can
As for me - this version of the bar at home is very easy to make yourself, and in the end something beautiful comes out, especially if you paint it.
Materials:
- Steel pipe 2-3 meters (diameter, choose the principle of convenient grip)
- 2 pieces of steel pipe 30 cm each
- 2 cans of paint volume of 3 liters
- Cement
Bar manufacturing technique:
♦ Take 2 cans of paint, cut off the bottom
♦ Then, fasten 2 blanks in a can with aluminum wire, in the way shown in the picture (our task is to make supports in order to pour concrete in the future, and the tube remains empty in the center)
♦ After the blanks are exposed, put the banks, standing on a flat surface
♦ Fill in the cement inside, put a brick on top, and wait for complete drying
♦ Insert the main neck into the holes, that's all - the bar with your own hands is ready!
As a result, we get a barbell, which we made at home, spending only a few hundred rubles on cement. Pancakes can be removed and added new in just a few seconds, which allows you to quickly progress in muscle mass.
The most important advantage of the design is that the banks will not allow the cement to crumble.
Forward!
Method 2 . Barbell bottles with their own hands
The advantage of this method is simplicity, you need a minimum of materials for it, and you can make a bar with bottles in a regular apartment.
Materials:
- 8 bottles of 2 l
- Main neck
- Sand
- Scotch
The shell will be difficult to understand, because it is better to immediately determine the weight or tinkering a few bars.
Manufacturing process:
♦ Take the bottle, equal not only in volume, but in the same form
♦ Go to the sandbox, where we fill the bottles and well tamp the sand in them
♦ With adhesive tape, we tie up 2 bottles, then, we firmly tie them to the neck, when 2 is already good to hold - add 3 and 4
♦ 2 side is the same.
Responsibly treat the fastening tape , and it is advisable to weigh 4 bottles before fastening and form equal sides by weight so that there is no imbalance during the lessons.
Method 3 . Bar with bricks
I also had such a bar at the time, its main advantage in a small weight of bricks, which means you can control the weight, and gradually add if necessary.
Materials:
- 10 bricks
- Griffin
- Stone drill
- Bulgarian and stone circle
Manufacturing process
♦ The first step is to drill a hole in each brick, a bit larger in diameter than the main fretboard
♦ Step 2, grinder to cut corners and form circles with bricks
♦ Fit bricks under one weight, or hang and sign
♦ Put on homemade pancakes and play sports (good luck)
With bricks to make pancakes for the rod is very easy, if you operate the projectile carefully, the bar will last a long time. And due to the fact that the load can be increased gradually, throwing a few pancakes, progress does not take long.
Method 4 . Cement Wheel Bar
The technology of making such a rod at home is quite simple, all you need is:
- Cement
- Metal molds
- Griffin
Before you do the bar, first talk about forms for cement:
♦ Take metal tin and cut a strip of it, 10 cm wide, and you see for yourself the length
♦ Then, with a strip of tin, we wrap the pillar, and fold the ends in different directions and fasten
♦ When the shape is rounded, we make for it the bottom with a welded tube in the middle.
♦ Pour cement in the form and wait for drying to better understand the process, look closely at the picture
Method 5 . Rustic wooden rod at home
If you are from the village, like me, and you don’t know what to do with the barbell, then the following method is for you.
Materials:
- Solid wooden cut tree circle
- Few pounds of old nails
- Wood drill
- Wood saw
- And other metal objects that can be hammered
♦ We go to the cutting of old trees, or to the place where they are engaged in the processing of forests
♦ Cut or ask for a solid wooden circle 10 cm thick, choose your own diameter, which circle will be convenient for you to lift
♦ In the middle we make a hole for the neck.
♦ Then, we drive into our wooden circles, everything that can be hammered into wood (brackets, nails, the rest of the garage trash, as an idea - to buy slate nails)
With the help of scrap materials, we fill the wood with metal for weight gain, hang pancakes so that the bar is balanced - you can begin to conquer sports tops.
All these methods are primitive, shells cannot be beautiful, but we don’t need this - muscles grow from weight, not from the object that we hold in our hands during classes.
I hope that I fully opened the question "how to make a barbell with my own hands", and threw the necessary options, to make your dream come true .
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Dumbbells are very expensive. But there is a way out! They can be made do it yourself from ordinary plastic bottles in which you used to buy mineral water or soda!
Below are two ways to make dumbbells, for girls and for men.
Method one. (For girls)
The method of making such dumbbells is simple. We need to take 2 plastic bottles, cut them in two places, cutting out a little middle part of the bottle (as shown in the figure, click on it to enlarge). then glue the two parts of the bottle with glue or tape. Put sand or small pebbles in the necks. Then insert a suitable plug into the neck of both bottles, thereby connecting them together with each other, tightly rewind the junction with tape or tape. Such dumbbells will serve you for a very long time!
Method two. (For men and strong girls)
We need:
A wooden stick of round section, for example, a handle from a shovel (you can buy it in a store for 30 rubles) or a metal pipe, you can also use plastic
8 plastic bottles with a volume of 1 - 1.5 liter, but if you want, you can take the volume and more.
So, first you need to tightly tie the bottles of 4 scotch, or wire. Tying is necessary very tightly! (as shown)
How to make a barbell from bottles?
You will need
Empty plastic bottles
Wide scotch tape
Spade handle or metal tube
Aluminum wire
Sand or cement (other construction powder)
Before making a barbell from bottles, you need to take eight empty plastic bottles and fill them with river sand. Sifted sand is best. It is recommended to tamp the sand during the filling of the bottles. To fill the filler more closely, you need to periodically beat the bottle bottom on the floor. You can also fill plastic bottles with cement, but in this case the bar will be heavier.
Now we put the filled bottles together, but so that they do not form a row. We fasten them with a wide stationery scotch tape. It is necessary to make at least 30 turns so that the elements of the future rod are not loose and are securely fastened to each other. Now we take aluminum wire and make a new fixation. The wire should be fixed in such a way that four turns are formed at the bottom and neck of the bottles. Thus, it turns out two bottle bundles that will replace the pancakes on the rod.
In the center of each bundle there will be holes in which it is necessary to insert a spade stalk or a metal tube. How will be fixed bar of the bottles, each comes up on their own. For example, you can secure such pancakes with wire or tape on both sides so that they do not move across the handle. Also well suited durable cord that will secure the bottle bundle.
Naturally, such a bar from improvised means will not be able to fully compete with professional sports equipment, which is made by well-known manufacturers, but the bar from the bottle bundle will help to strengthen the figure in the early stages of training. To make a barbell of bottles, you may need vessels from one to five liters in volume. You can also make loads of different weights, for this it is recommended to use bottles of different volumes. It is necessary to decide how much weight the bar should be in order to correctly calculate the volume of the bottles.
It should be borne in mind that the weight of one liter bottle filled with sand corresponds to a weight of two kilograms. With the help of simple mathematical calculations, you can independently calculate the weight of future pancakes for the rod. You also need to do loads with a large weight, because after a week of training the weight lifter will no longer be enough initial weight.
Everyone wants to have a beautiful and pumped up body. To gain the desired effect, you need to train long and hard and go to the gym. Often, a person living in modern life simply does not have enough time to go to the gym at least several times a week. A person who really wants to achieve a certain goal can also study at home. The first question that immediately suggests itself: where to get the sports equipment you need for sports?
Where to get sports equipment?
If the decision has already been made that you need to do at home, then the first step is to purchase all your equipment. Let's start with the simplest - dumbbells. Strange, but in all sports shops these pieces of ordinary iron are so expensive that not every athlete can afford to spend such a sum. The purchase of collapsible dumbbells with a set of discs will pour out into a large penny. This luxury is certainly not available to everyone. What to do? Do not throw all the same workout? You can make dumbbells with your own hands - this is the way out of this situation. This simple inventory created by yourself will help save money.
Where to begin
From the very beginning, you need to decide on the handle material, the dumbbells themselves, and make sure that you can do dumbbells with your own hands. Drawings and drawings are not needed for this. It all depends on imagination, which will be the main assistant. Choose a material - you can do dumbbells with your own hands from metal, concrete, plastic bottles and many other things. After preparing all the materials you can get to work.
Dumbbells do it yourself from plastic bottles
Oddly enough, but most often home-made dumbbells are made from ordinary plastic bottles. The material for their creation is more than enough. In each apartment there are several two-liter bottles.
Before doing dumbbells with your own hands, you need to decide on the filler. For the most lazy, there is an easy way - just pour water. Such dumbbells with their own hands from bottles are made very quickly and easily. Bottling water is very simple, but inefficient. Too light to get dumbbells. Sand is another matter. One liter of sand weighs two kilograms - yet more than water. If you need dumbbells heavier, then you can safely send inside all sorts of nails, small reinforcement, nuts, balls from bearings and any other metal trash.
How to make dumbbells from bucklock
Manufacturing technology is very simple. Only for this you need to stock up with scotch tape or electrical tape. Getting to the manufacture. To do this, you need two plastic two-liter bottles, a stationery knife, wire, adhesive tape and filler (sand, cement, or something similar).
To start with a stationery knife you need to cut off the top and bottom of the bottle. It is necessary to cut carefully so that the edges are smooth. This removes the middle section. The lower part and the top are glued back together with a large number of revolutions of the adhesive tape. It should be noted that the less the middle part is cut, the heavier the dumbbell will be. The same must be done with the second bottle.
After that, in each half of the dumbbell is filled up through the opening of the neck prepared in advance filler. Then the cap is twisted. Once the two halves are ready, they can be joined. Putting the neck to the neck, you need to wrap these parts with adhesive tape so that they are connected. After several fixing turns, we begin to make a pen. To handle was strong, you need to properly wrap the wire, which will also add weight. We need to do something like a winding of wire. Thus, these two parts are firmly connected. Having added a couple more layers of adhesive tape and insulating tape, you can start training.
Dumbbells do it yourself from concrete: what you need
You can make concrete dumbbells with your own hands from the category of inexpensive and simple sports equipment. Here it will be harder to do them, since there are several nuances. First you need to prepare all the necessary tools and materials.
In order to make concrete dumbbells with your own hands, you will need concrete or cement, two half-meter iron pipes, a drill, nails or screws and plastic buckets from under mayonnaise. All this is needed to make dumbbells.
How to make dumbbells from concrete
The first thing you need in each pipe from two sides at the ends is to drill four holes with a drill from all sides. Nails or screws are inserted into these holes. They should stick up with a cross. Nails function as when creating reinforced concrete. They will hold the concrete load, so that he did not move out during training. When all the manipulations are done on both sides, you can start doing the dumbbell.
It is necessary to do a dumbbell in parts - first one side, and then the other. After the cement or concrete has been mixed in, pour it into the bucket. After that, just enough to stick the iron pipe with nails at one end into the solution. The load should dry out for several days, only after that it can be removed.
The next step is more complicated: you need to do the same with the second side. But how if there is a load hanging there? For this you need to tie up to something load so that the stick was standing upright. After drying this side, hold the concrete in water for a couple of days. This is done so that it becomes durable. After all this, the dumbbell can be considered finished. The larger the bucket, the heavier the dumbbell itself.
How to make a homemade barbell
A good addition to the dumbbells will be from a homemade barbell. Making a barbell with your own hands is also very simple. As a rule, the bar involves heavy weight, so to create it you need a lot of backpacks.
To create a homemade bar, you will need a piece of reinforcement or an iron pipe, adhesive tape and the plastic container itself. Immediately you should choose for yourself how much weight you need to do. The structure will consist of two blocks placed at different ends of the reinforcement. Each of them consists of four baklazhka which are densely connected among themselves. If you choose two-liter bottles, then the weight of the entire bar (without neck) will be only eighteen kilograms. For heavy bars it is best to take five-liter bottles. Then the weight of the bar will be forty kilograms at least, and this is already a normal weight.
To make such a block, you just need to pour water into bottles and seal them all with a good skein of adhesive tape. Once the two blocks are ready, you can stick them on the bar, made of reinforcement or pipe. Between the bottles you can put pieces of reinforcement, adding slowly to the weight of the bar.
Making your own barbell or dumbbell is very simple. It is enough just to apply a little perseverance and imagination when creating this sports equipment.
You want to have a beautiful body, but going to the gym requires too much time and money? There is an alternative - classes with weighting at home. Although it should be noted that the purchase of dumbbells and barbells will also cost a tidy sum. The following question arises: "How to make a dumbbell at home?". To obtain the necessary equipment, you will need not so much: cement and sand, empty bottles, a piece of a regular iron can.
To begin, determine how much weight you need a dumbbell. If you need equipment from 0.2 kg to 1 kg, then to decide how to make a dumbbell at home, it will be enough to take small plastic bottles and fill them with water or sand. For a little more weight, add some water to the sand tank and close the lid tightly. For classes, you can use elongated cans with any content. Their weight is usually printed on the package.
And how to make a dumbbell at home, if you need a more solid weight, for example, 2-6, or even 8 kg? This will take a little more effort. Take 4 metal cans, for example, from paint, fill two of them, insert a piece of metal pipe into this solution. Ensure that the tube is perpendicular. After the solution hardens, repeat the operation for the other side of the pipe. Handled dumbbells should be handled with care, do not throw them sharply on the floor, because concrete is a heavy but fragile substance, it can crack or split. By the way, the bar is made in the same way. Dumbbells need a short handle and a small weight, and for the bar, pick up a longer tube and large cans.
How to replace the dumbbells, if you do not have cement mortar and iron pipes? Plastic bottles with water or other fillers, for example, all the same sand, will help out. Pick their weight depending on the exercise. The shape of the bottles is not always convenient and suitable for grip. You can pick up plastic containers that already have a handle in their design. Another solution to the question of how to make a dumbbell at home is to use bottles stacked in a strong bag with sturdy handles. Such a bag can be applied by performing dumbbell lifts to the chest, when performing various types of wiring. If you need weighting to perform the presses from a prone position, it is better to use a wide, but not very high bag with a short handle.
If you have a familiar welder, you can make him an order for the manufacture of homemade dumbbells. For this, he will need short trimming of the pipes and the Specialist will be able to independently cut metal circles of different diameters and make holes in them. It remains only to clean them. Do not forget to order special locks that will keep pancakes on the handle.
We hope that our tips will help you make the necessary equipment, and then become the owner of a beautiful body!
In this issue we will tell you how to make a barbell, dumbbells and pancakes at home with your own hands.
To begin with, let's say that homemade simulators are very similar to factory serial models. First we need a bar (or analog bar). Make barbell start with the neck. It all depends on how much weight you are going to lift, on different requirements for the neck. I think you have already guessed that the more you are going to lift the weight, the greater the strength should be at the neck, but the strength should be good even if you lift the 50 kg bar, i.e. relatively large weights.
Barbell bar can be performed:
From a multifaceted section or all-metal rod. Most often, such rods are sold in construction markets or in metal shops. The diameter of the rod should be about 25-35 mm, and a length of about 2 meters. At each segment of 30 cm from each end, you can fasten a washer or a piece of pipe 15-20 mm long, the inner diameter should be slightly larger than that of the rod. The washer or pipe must be attached by welding or rivet to the rod. This is all necessary in order to fix the burden in the future.
You can also make from the pipe with a diameter of 30-40 mm, and the wall thickness should be at least 5 mm. This bar is not suitable for heavy weights. On each side of the pipe, you can drive a round rod of the desired diameter tightly inside, and then fasten it with rivets, after which you can hang the discs.
The neck can even be made from wooden materials , but of course it will be too thick and not strong enough (although it is suitable for small scales). To make the neck of a tree you need to take hard wood, for example, you can take birch. The diameter of the neck should be about 40mm. Such a bar will withstand no more than 50 kg.
Home-made pancakes for our bar
Of course, it is best to order pancakes at the factory. Although it will be expensive for the money. But you can also make them yourself from steel or concrete.
It is even easier than with the neck: first you need to calculate the size and diameter of the bore. It is also necessary to make the edging of the desired size of wood or plywood. After making the edging, you need to pour the solution itself inside (we make a solution of cement and sand), but do not forget to reinforce the disk with a wire mesh cut out in the shape of a circle. One such pancake should dry for about three days. After drying, it is advisable to pour water on it, and even let it dry for a few days, so it becomes even stronger. Concrete pancakes are much smaller than steel (or cast iron).
And in total we can get a good sports equipment, and no worse than the factory.
Regards, Administrator.
