The benefits of hardening the air for the body baby

Hardening does not belong to the methods of treatment, it is a preventive action, but if you follow this method of dealing with various colds, parents can safely expect that their children will have high endurance and a strong immune system.

The specificity of the method of hardening a baby from an early age by air procedures leads to the production of a resistant protective factor by the body against various types of harmful bacteria and infections.

Methods of air procedures for newborns: how and how much time to harden?

Experts advise before performing procedures for hardening babies, get acquainted with the basic principles of their impact on the children's body. Before starting the course, doctors advise to pay special attention to the following factors:

  • Individual features and approach.
  • The sequence of procedures.
  • Systematic conduct with a gradual increase in impact factors.
  • Mixing the general principles of hardening with local.
  • Gradual adaptation to new types of loads during hardening with air baths of newborns.

Airing the apartment

The beginning of the course of hardening newborns is the ventilation of the premises in which they are located. If the infant has not identified any prohibitions of an individual character, regardless of the season, the room should be systematically aired. If it is too cold outside (from -100 ° C) you only need to use the window, opening it for 15-20 minutes, watching the temperature of the air in the room. Experts advise to conduct airing of premises in the following format:

  • For newborns whose doctors have recognized that they are absolutely healthy, airing of the premises should be carried out 3-4 times a day with an increase in procedures up to 7-9 times.
  • For children who have minor health problems, airing is performed 2-3 times a day. After the child's health improves completely, the number of procedures increases.
  • For infants who have colds with the threat of becoming chronic, hardening is done sparingly: at the time of airing, the baby is taken out of the room and returned when the window (window) is closed. In the future, the number of procedures is gradually increased and with obvious improvements, adjusted to the standards that apply to healthy children.

In all cases, initially, when airing, lowering the temperature in the room where the newborn is, should not fall more than 3-4 degrees. Later, provided that the baby responds well to the technique, the rooms are aired for a longer period.

With babies with whom they begin to engage in this kind of hardening from birth, in the future there are practically no problems with hypothermia. Getting into nurseries, kindergartens, schools and other children's institutions, where special attention is paid to airing, hardened children are much less likely to have a cold than the category of babies that are commonly called "greenhouses."

Room air baths naked

Gradually, going over to other procedures, with the help of which the children's organism is hardened, specialists pay special attention to the air baths, when the baby is completely undressed and allowed to stay in this position for some time. What is the use of such procedures and why babies are recommended to use this method of hardening from the very first days after birth:

  • Baby becomes less susceptible to infections and colds.
  • Thermoregulation in children who are hardened by the method of taking air baths naked is noticeably improved: children do not act up at a change in temperature, their behavior is calm, after the procedures the child remains active, but at the same time his sleep is distinguished by calm.
  • The skin of the child has the best protection against lesions of the dermis and diseases that concern babies during this period: prickly heat, diaper dermatitis and others.
  • Children are calm, their breakdowns are not noticeable, they are more active in development.
  • Children have a good appetite.

Initially, quenching naked is reduced to short-term undressing of the newborn at the time of changing diapers. As a rule, 2-4 minutes is enough for a child to get used to such procedures in a week. Further, the child can be undressed more often, play with him, perform gymnastic exercises for the development of the muscular and bone system. After the first three months, the duration of the procedures can be increased to 15 minutes, with a decrease in the room temperature to 18-200C.

Winter walks

Babies who are born in the summer are allowed to walk in the fresh air practically from the first days of birth. The main condition for moms is the correct selection of clothes, with the condition that the newborn was not too hot, but at the same time, he was not exposed to drafts.

When the winters are not frosty, when the drop in temperature does not exceed -50 ° C, already at 2 weeks of life, mothers can take the baby outside for short walks in the fresh air. The first winter walks should take place in places where there are no strong drafts, accumulations of dust and other aggressive factors for a period of no more than 15 minutes. Gradually increasing the time of being on the street, already in the first 3 months of life, the baby can be in the fresh air from 30 to 50 minutes.

Walking in the open air should gradually increase in time of stay: for 6 months old babies, 2-3 walks per day from 1 to 1.5 hours is the norm. At the time of walking, mothers should provide the children with a comfortable stay in the fresh air: pick up the right clothes, if necessary, use a blanket and other things so that the child does not peremerzal, but at the same time he was not too hot.

How can you determine that a newborn has the right set of warm clothes and that it is good for him to walk in the fresh air:

  • The child is not naughty, actively responds to toys suspended in a wheelchair.
  • Baby quickly falls asleep, his breathing is smooth.
  • After returning from a walk, all the baby’s things are dry, the baby’s skin is not sweaty and pink.

The question: how long can you walk with the baby is quite difficult to answer. If, during sleep, the child has a bluish color under the eyes and on the cheeks, the nose becomes cold, the child constantly turns over - all the signs of hypothermia are on the face.

Sleeping outdoors

The most useful moment of walking in the fresh air for a baby is daytime sleep. That is why parents are advised to buy strollers of this format in the first months of their life, in which the baby could feel comfortable at the time of sleep while walking.

Young mothers often ask pediatricians a question: why does a child indoors spin during sleep, often turn over and fall asleep almost instantly while walking, his breathing is even, his complexion is pink, and the newborn after such a rest is active and alert. Clean air, especially if walks are conducted in places where there is no dust, there is no loud noise, for example in a park, gardens, squares, it is very useful for the body. At the time of sleep, the baby fully rests: his breathing is even and at the same time the child practically does not react to extraneous sounds. If opportunities for walks are limited, experts recommend using balconies and loggias, putting the baby to sleep during the day, opening one of the windows completely, while watching for the lack of drafts. At the same time, the walk procedure should be regular and at about the same time.

Contraindications to the intake of air baths in infants

Despite all the advantages of air baths, there are a number of contraindications that temporarily or completely prohibit such procedures.

  • The presence of elevated temperature in the acute stage of colds.
  • The negative reaction of the baby.
  • Infectious diseases.
  • Impairment of baby's health: weight loss, appetite.
  • The presence of genetic diseases that have passed into the chronic form.
  • Prematurity

If, with age, the baby has positive changes in the body, then only after the experts give permission, can the baby gradually be taught to change the temperature mode by hardening.

The fact is that the air layer between the clothes and our skin usually has a constant temperature of 27-28 ° C. As soon as we get rid of clothes, the intensity of heat transfer and heat generation increases.

At the same time, metabolic processes, blood oxygen saturation, muscle and nervous system tone increase, breathing improves. In addition, blood pressure is normalized, sleep, appetite and even mood improve.

How to take air baths: step by step instructions

  • The optimum time for the start of air baths is the summer period, and in the morning hours.
  • This can be done indoors by opening windows, or outside if there is no wind.
  • Suitable air temperature for beginners is from 22 ° C. At first, 10-15 minutes is enough, then add every day for 10-20 minutes, bringing up to two hours.
  • After that, you can gradually reduce the temperature. Air baths are warm (more than 22 degrees), cool (17-20 degrees) and cold (less than 16 degrees).
  • Taking an air bath is preferable in motion, and clothes should be removed quickly. If you feel a chill, get dressed.
  • Sweat must not be allowed during the air bath.
  • Try combining an air bath with gymnastics or walking barefoot.
  • After an air bath, put on a little warmer clothes than you usually wear in this weather, and lie down on a hard surface with a roller under your head.
  • In addition to morning baths, you can arrange these procedures before dinner.
  • Ideal if you can take air baths by the sea, in the mountains or near the forest. The air there is enriched with phytoncides - volatile compounds with antimicrobial properties. They are also beneficial for the lungs, heart, blood vessels and metabolism. On the coast, ozone is better absorbed, so that the hemoglobin level increases, immunity is strengthened, and efficiency is stimulated.
  • If it is cold outside, there is precipitation or fog, as well as strong wind, the air baths are transferred to the room in order not to get sick.

Air baths are recommended for infants, but they should be carried out taking into account the difference between children's thermoregulation and adult. That the child well carried air baths, accustom him to fresh and cool air. Do not wrap your baby neither at home nor on the street. Ventilate the room often, make sure that the temperature does not exceed 19-20 ° C. Walk with him as long as possible.

People with poor health should start air baths from three minutes a day.

The duration of the bath course is usually a month, then a three-day break, and again a month of procedures, and so on for up to three months. But if there is a disease of the liver or other internal organs, it is recommended to extend the treatment.

Air treatments are just the first step to hardening. Having mastered them, you can safely move on to the water.

You have probably noticed how fatigue passes in the fresh air, vigor and cheerfulness appear, therefore, as soon as you have a free minute, hurry for a walk in the woods or in the park. This is your air baths. It turns out that such walks can be made even more useful! How to tell on ...

We turn ordinary walks into useful ones. air baths

Do your ear ache from city noise and feel dizzy from polluted air? Go for a walk in the forest, despite the temperature of the air, and use the thermometer readings outside your window with benefit!

Air bathsso mild tempering that I recommend them even to newborns.

Starting the air bath is best in the summer. To do this, rather cool in the morning to walk in light clothes, so that the skin felt "chill." But this does not mean that you have to freeze and get sick. Undress gradually so that the body painlessly gets used to the temperature.

What you need to know about air baths

Air baths are common and partial. If you are in the fresh air completely naked, then this is a general air bath, if you bare only the legs and torso, then it is partial.

Also baths are tepid, cool and cold - depending on the temperature. Tepid - more than 22 degrees, cool - 17-20 degrees, cold - less than 16 degrees.

Bath rules

  1. It is best to take a “bath” in motion and take off your clothes very quickly. As soon as you feel the chills, get dressed immediately.
  2. After the procedure, put on clothes a little warmer than the one you usually wear in this weather, and lie down on a hard surface, putting a roller under your head.
  3. In no case do not allow sweating.
  4. The best time for bathing is right after sunrise or at least until 10 am.
  5. Take a bath for a month every day, then give the body three days of rest. Act on such a plan for up to three months.
  6. With a sick liver and diseases, other internal organs of the bath can be taken longer.
  7. Start the bath at 15-20 degrees, being on the air for up to 30 minutes. Add every day for 10 minutes until your time on the street reaches two hours.
  8. Do not take a "bath" in windy weather.

Nature herself invents drugs for your body. You just need to learn how to use them.

The natural nature that surrounds a person is the best curative therapy. Clean air, water, light, plants help to increase immunity and improve health. Air baths are the easiest and most gentle therapeutic therapy. They are able to help those people who spend most of their time in offices or at the computer. Warm air pleasantly affects the body, skin, body, which at the same time relaxes. The intensity of the air bath depends on the temperature and air velocity. During this therapy, experts recommend to be in the shade, i.e. protect yourself from direct sunlight the best. Air should blow the naked body from all sides.

Air baths improve blood circulation, stimulate skin functions, the vascular nervous system, improve blood circulation, activate metabolism, increase appetite, strengthen the function of the endocrine glands.

You can start from a small 10 - 15 minutes a day, then gradually increase the time to 2 hours.

The benefits and features of air baths

Aerotherapy or air baths gently and gently heal the body. Air therapy is usually recommended for people with poor health (tuberculosis, diseases of the skin, bones, joints, nervous system, cardiovascular, etc.), because it hardens the body.

Air baths are a preventive measure against rheumatism, chronic diseases of the joints, neuritis. There are several types of therapeutic air baths. For example, cold baths should be between 0 and 14 degrees; cool baths are usually from 15 to 20 degrees; warm air baths that range between 23 to 30 degrees are considered the most suitable for the body; hot air bath - from 40 degrees. In addition, the important point is the humidity.

With low air temperature and high humidity the body will feel uncomfortable, because heat loss will occur quickly. Thus, high temperatures and dry air are considered optimal conditions.

As for the influence of the wind, at best it should be moderate. With strong wind, sweat evaporates faster and causes a sudden cooling of the body.

Katsuzo Nishi and his principles

Katsudzo Nishi (1884–1959) Japanese professor, naturopath developed the Six Principles of Health. He created his own system of restoring health, on the basis of which many authors wrote books.

The Niche system is based on various rules and exercises that conform to the laws of nature. Nishi first developed his system in 1927.

In childhood, Katsudzo Nishi was diagnosed with intestinal tuberculosis. Doctors told his parents that he would not live to be 20 years old. However, he lived, and when the time came to choose a profession for himself, a disease got in his way. Nishi understood that if he does not begin to strengthen his health, he will not achieve anything.

Nishi began to accumulate knowledge, conduct experiments, apply various recommendations. He then concluded that toxins were the cause of his illness and abdominal discomfort. Undigested food in the colon creates a breeding ground for bacteria that release toxins. Thus, he concluded that food can not only benefit, but also harm or destroy.

In the future, Nishi began to get involved in therapeutic starvation, the study of the circulatory system. Based on his findings, he developed special exercises and air baths to maintain health.

Katsuzo Nishi argued that human skin is one of the four elements that determine overall health. Human skin is the boundary between the external environment and the internal environment of the body. Therefore, air contact is important for health.

The skin is the border, but also the "gate" through which the healing powers of nature penetrate and affect the body. In addition, air baths, according to Katsudzo Nishi, ensure the proper functioning of the skin and the body. The skin is evolutionarily older than the lungs, so it can be considered as a respiratory organ.

Unfortunately, the skin of modern man has lost a significant part of its natural functions. People began to wear clothes and the skin stopped breathing. In addition, people spend most of their time indoors, and on the street there is almost no clean air ().

Oxygen helps the body in the natural, and also serves as a necessary source of energy. Outdoor sports, air baths help activate the protective functions of the skin.

However, it should be remembered that the effect of air baths depends on the humidity of the air. The same air temperature, but different humidity will be differently perceived by the body.

Anyone since early childhood knows about the benefits of air baths. Being on the beach, in the garden, our mothers explained to us what air baths are and what benefits they bring. In the open air, our body is saturated with oxygen, charged with positive energy.

Air baths at home

Ventilate the room, then undress completely and open the window. If you feel cold, you should wear warm clothes. However, in clothes you should not be hot, do not allow the appearance of sweat.

Air therapy is best done early in the morning shortly before sunrise (before 10 am). Also, air baths can be taken in the evening until 21:00. Usually, air therapy lasts about a month, with a break of 5 days, then you can repeat. General treatment lasts from 3 months to a year.

If weather conditions allow, then air baths should be taken outdoors (garden, beach).

What is an air bath? We all accept them often, but we do not know that they are so called. And air baths are walks in the fresh air, in any weather and any time of the day, even walks under the moon in their own garden - these are air baths.

Normal stay in the fresh air is an air bath, because the air envelops the body from all sides, we immerse ourselves in it, inhale it and it gives us vigor and strength. Everyone knows how useful any fresh air is to a person, having sat in stuffy offices and apartments, so you want to break free into the air. Walking, jogging and even airing the rooms are fun and healthy. Taking air baths is one of the ways of hardening the body, and this is useful for people of all ages, starting with babies.

If you start walking in spring and continue them in the winter months, then with a gradual decrease in air temperature, the body becomes hardened, the immune system is strengthened and the body’s protective functions increase.

But the usual stay in the air will truly healing air bath, providing a healing effect on the body, if you follow certain conditions and rules. The human body perceives air baths differently, it all depends on weather conditions, on the strength of the wind, on air temperature, and on humidity.

Receiving air baths has a calming effect on the nervous system, saturates the blood with oxygen, facilitates breathing and increases the overall tone of the body. It is noted that after carrying out air baths a person sleeps well and his appetite increases, this is marked both for children and for adults. But for walks it is necessary to choose places far away from the roads, there will be little use when airing, if your balcony or window overlooks a busy highway.

If you have not done walks for a long time, then you should start taking air baths gradually, then the body will take it favorably. It is necessary to begin walks in a warm season, air temperature should be not lower than 20 degrees of heat. First you need to choose a day with good, windless weather.

It is necessary to dress for walking as easily as possible, leaving first open hands, then legs and, if possible, half of the body. Walking on the grass or in the sand is better barefoot, leaving a minimum of clothes.

It is necessary to start taking air baths from 10-15 minutes, gradually increasing the time spent on the air to several hours.

People who are weak and chilly start taking air baths in light clothing and combine a walk with or lapta, doing the easiest exercise. With a minimum of clothes it is great to work on the plot, in the country, in the garden, caring for plants, to walk in the woods. You can even take air baths, enjoying the fresh air.

After taking the air bath, it is useful to wipe off with a wet towel, drenching your feet with cool water, these will be the first steps to hardening. If there is a pond, a river or a lake nearby or you are relaxing on the sea, sea air baths are very useful, walking along the seashore in any weather, inhaling fresh air from the river or the sea.

In winter, if you can not take walks, you can take air baths on the balcony or even in front of the open window. It is desirable to do this in the morning, performing not complicated gymnastic exercises, having a minimum of clothes on yourself.

Taking air baths is indicated for all healthy people of any age. The procedure is especially useful for people with hypertension, with disorders of the nervous system, chronic fatigue and with reduced immunity. If there are serious diseases, such procedures can be carried out only on the recommendation of a doctor, although it should be noted that doctors rarely prescribe or recommend the use of air baths in our time, before it was very popular to prescribe such procedures.

Starting with air baths, it is necessary to gradually move towards sunbathing.