The classic omelet, a favorite breakfast dish for the majority of the population of our country, is prepared from eggs beaten with milk, to which just one pinch of salt is added. However, many people prefer thicker omelettes; in this case, wheat or corn flour is added to the preparation.

Be that as it may, dieters argue that the omelette and everything connected with it are not suitable for those who are watching their figure. Let's take a closer look at what an omelet is and how eating it is related to weight loss.

Omelette options

Depending on your imagination and preferences, the omelette can be completely without filling or with ham, and so on; completely exotic fillings are also allowed. Any type of omelet can be mixed together with the selected filling, and the filling can also be wrapped in a finished flatbread.

It is believed that an omelette with meat filling is higher in calories than with fish filling, but this difference is not too significant and should not become an obstacle in choosing the method of preparing this famous dish.

Usually an omelette is cooked in a very hot frying pan, but there are fans who bake the product in the oven, slow cooker or microwave. It cannot be said that due to a different heat treatment, the calorie content of the omelet will decrease.

Calorie content of omelet

Indeed, a ready-made omelet prepared from 2 eggs with milk in a frying pan or in the oven cannot attract those who want to lose weight with a low calorie content - it is approximately 142.1 kcal per 100 grams. But this figure is easy to reduce, since a pure protein omelette without milk already boasts a calorie content of 58 kcal for the same weight, which will undoubtedly attract an incredible number of losing weight fans to this dish. Moreover, omelettes are also represented in today’s popular diet programs.

Omelette in dietetics

It is no secret that omelettes have long been used as additives to various diets, including low-calorie diets. This is due to the egg content in them. As you know, eggs contain an incredibly healthy set of vitamins and microelements, such as, and.

In addition, frequent consumption of omelettes helps strengthen the nervous system shaken by diet, which is important for those who have decided to limit themselves in food for the first time. At the moment, there are two diets that are extremely popular:

  • hypocaloric(one egg omelet along with a glass of kefir is added to the breakfast menu);
  • egg white(an omelet with cheese and herbs, made from three eggs, is introduced into the morning diet with one cup of coffee with milk).

It must also be added that the omelet diet is not only allows you to lose weight quickly, but also helps cleanse the body of harmful waste and toxins. Just remember to completely exclude from the use of granulated sugar and chocolate.

Classic omelet recipe

Many of us remember the thick and completely unappetizing omelettes of Soviet canteens, but today there is no need to cook them exactly like that - your skillful hands will help you make the perfect classic omelet. To make your omelette truly delicious, choose the following: Components:

  • 1 chicken egg;
  • 25 ml milk;
  • 3 g table salt;
  • 2 g ground black pepper;
  • 3 ml sunflower oil.

Place the pan on medium heat and add it to it. stir a little in a deep bowl, then add to it. Beat the mixture with a whisk or in a blender until completely smooth, add pepper and table salt. Stir the mixture again and pour it into the heated frying pan.

Fry the workpiece on one side for about 2 minutes, then turn over with a spatula. Cover the pan with a lid and fry the omelette until cooked, the process will take another two minutes. Calorie content of omelet with milk from 1 egg in counting per 100 g amounts to 106 kcal, from 3 eggs – 125.1 kcal.

Popular omelet recipes

The most delicious, healthy and nutritious omelette can be easily prepared at home, reducing the standard calorie content by adding additional components to the preparation. How to do this is described in the recipes below.

Omelette with tomatoes

A very light and delicious-looking omelette is made with fresh tomatoes and onions. To prepare it, use the following Components:

  • 2 chicken eggs;
  • 100 g onions;
  • 200 g tomatoes;
  • 25 ml;
  • 1 g table salt.

We clean and rinse, then cut it into half rings. After this, put the resulting mass in a heated frying pan and add oil. Fry over medium heat for about five minutes, stirring constantly. While the onion is frying, cut into thin slices.

Add them to the onion and fry the mixture for another minute or two. Meanwhile, beat the eggs a little with salt, then pour the resulting mixture over the cooking vegetables. Fry the omelette for about five more minutes. Calorie content per 100 g omelette with tomatoes is 76 kcal.

Cheese omelette

Those who love dishes with cheese will certainly appreciate this type of omelet despite the increased calorie content. To prepare it hassle-free, choose the following: Ingredients:

  • 1 chicken egg;
  • 3 egg whites;
  • 25 ml milk;
  • 3 ml sunflower oil;
  • 50 g;
  • 2 g table salt.

Heat the pan in a frying pan using medium heat. Meanwhile, beat the egg with milk, beat the whites separately with table salt. Combine the two resulting mixtures in one bowl, beat in a blender or using a whisk for about a minute.

Separately, grate the cheese on a medium grater. Pour the mixture into a frying pan, sprinkle with grated cheese and cook for about five minutes with the lid closed. Calorie omelette with cheese per 100 grams amounts to 130 kcal.

Omelette with sausage

Sausage is considered a high-calorie product, but few can resist preparing this much-loved dish for breakfast or midday lunch. The omelet turns out perfect if you take the following Components:

  • 100 g raw smoked sausage;
  • 5 chicken eggs;
  • 200 ml milk;
  • 50 g onions;
  • 20 ml sunflower oil;
  • 2 g table salt.

In a preheated frying pan, heat the sunflower oil, at this time cut the onion and sausage into cubes. Separately, beat the milk and eggs using a blender, adding a pinch of salt. Pour the sausage and onions into the frying pan, stir with a spatula and fry for about five minutes, trying to prevent the ingredients from burning.

After this, pour the egg-milk mixture onto the sausage, cover the frying pan with a lid and cook the omelette over low heat for about seven minutes. Calorie content of omelette with sausage per 100 grams is approximately 185 kcal.

Zucchini omelette

A tender omelette with delicious zucchini is a dietary dish recommended for those trying to lose weight. Baking in the oven makes this dish as light and tasty as possible. Its preparation is impossible without the following components:

We cut the zucchini into thin rings, and try to cut the tomatoes, onions and carrots into half rings. Grease a baking tray or baking dish with oil, place carrots on it, then onions, zucchini and prepared tomato. Sprinkle the dough with salt on top and bake the mixture in the oven for about twenty minutes at a temperature of about 200 degrees.

Meanwhile, prepare the sauce: beat the eggs and whites with a blender, then add water and milk. Beat a little more and remove the vegetables from the oven. Pour them with the prepared sauce and sprinkle with chopped herbs.

Place grated or finely shredded cheese on top and put the pan back in the oven. We keep the product there for approximately ten minutes. Calorie content of omelet with zucchini per 100 g stays within limits 75 kcal.

Try to use greens more often while preparing different types of omelettes. It will not only improve the taste of any dish, but will also greatly contribute to the rapid absorption of food.


When we talk about scrambled eggs, we immediately mean breakfast. Any novice cook can prepare it. This is one of the fastest and most delicious dishes. Plus, it's very filling. Especially if you complement your meal with a cup of coffee and a few sandwiches.

But if you are gradually switching to proper nutrition, then you need to be careful with this dish. If you overdo it with the amount of oil for frying, and also add sausage, bacon, etc., then these scrambled eggs will not be so healthy, although very tasty. This dish has its pros and cons.

The benefits of scrambled eggs

Of course, all the benefits of scrambled eggs lie in its main component - eggs:

  • eggs contain proteins necessary for our body, which are building materials. One egg contains about 14% of a person’s daily requirement. They also contain healthy fats, and the yolk of one egg contains about 6 grams of them;
  • eggs also contain a lot of vitamins B, PP, A, E, as well as such useful elements as iron, calcium, magnesium, zinc and many others;
  • they also contain vitamin B4, which helps eliminate bad cholesterol and protects our cells from the effects of free radicals.

Damage to scrambled eggs:

  • Unfortunately, eggs are one of the most common allergens. Eggs can cause allergies in young children. It can manifest itself in stool disturbances and also cause suffocation. Sometimes this goes away with age, but in some cases people are forced to give up eggs altogether;
  • Eggs can be dangerous due to the fact that salmonella bacteria may be present on the shell. Of course, poultry farms are required to vaccinate chickens, but this rule is not always followed.

    Therefore, before using eggs, they must be washed. And if you see that the shell is cracked, then it is better not to use such a product.

    You should also avoid eating eggs that have grayish whites or undercooked eggs. And wash your hands after handling raw eggs;

  • Both the white and yolk of eggs contain cholesterol.. And research still contradicts whether it is good or bad for us. In any case, excessive consumption will not bring benefits, but if you eat 1-2 eggs a day, it will only be beneficial.

Calorie content of scrambled eggs from two eggs

If you cook scrambled eggs from two eggs in a non-stick frying pan without oil, then its calorie content will be 150-160 kcal.

The number of calories in a cooked scrambled egg depends not only on how many eggs you use to cook it, but rather on the cooking method. And also on what else you add to it.

Increase in calorie content during cooking

Almost all products that we add to it increase calories in a dish. This is especially true for the oil in which we fry our eggs. There are several classic ways to cook scrambled eggs. Let's look at the basics and calculate the number of calories per serving.

One of the simplest recipes that anyone can use. In addition, this dish turns out to be very aromatic, and it is unlikely that anyone will be able to resist.

Some people use bacon instead of sausage, others use sausages, they also add chili pepper, tomato paste and much more.

But for the classic recipe you will need:


  1. First you need to cut the sausage into large rings. Don't make them too thick so that the sausage can cook thoroughly. The thickness of the pieces should be approximately 0.5 cm;
  2. Now heat up the frying pan, pour out the oil, let it warm up and fry the sausage on both sides;
  3. Now you need to break the eggs In a separate bowl, add salt, pepper and seasoning to your taste. Mix everything thoroughly and pour the mixture into the frying pan with the sausage;
  4. Scrambled eggs must be fried over medium heat for about 4 minutes. There is no need to cover with a lid.

The calorie content of this dish per 100 grams will be about 212 Kcal.

There are several tips for preparing scrambled eggs and sausage:

  • If you want to make fried egg, then you need to pour the eggs one at a time directly into the frying pan, and only then sprinkle salt, pepper and seasonings on top.
  • You can also use boiled sausage instead take smoked, the taste will change and become more piquant.
  • Do not fry the dish over too high heat, so you risk overcooking the eggs, and after this you can throw away the scrambled eggs. It will be unpleasant not only to taste, but also to smell.
    It is best to do everything on medium heat, and as soon as the whites become light, you can turn it off. You can then keep the dish covered for a while so that the eggs are completely cooked.
  • When you fry boiled sausage, make sure that it does not have time to bend, otherwise it simply will not be able to completely fry except for the very middle.
  • You can use butter for frying or margarine instead of vegetable margarine, then the scrambled eggs will turn out more tender.

Scrambled eggs with butter

It differs from the previous recipe in the speed of preparation and, of course, in the absence of additional components.

The calorie content of this dish will be approximately 200 Kcal, plus oil for frying approx. 40 Kcal.

If you use butter instead of vegetable oil, the calorie content of the dish will be slightly higher.

And if you first break the eggs into a separate bowl and mix with salt, pepper and seasonings, and then pour everything into a hot frying pan with oil, then the calorie content of the dish will drop to 170 Kcal.

Fried eggs can be prepared as follows:

  1. Pour oil into a preheated frying pan, heat it slightly and start breaking eggs into it. Don’t rush to hit the shell, try to keep all the yolks intact;
  2. Now you can salt and pepper everything;
  3. Fry the fried eggs in a frying pan for about 2 minutes, and then you can put them in the preheated oven for literally another 4 minutes;
  4. As soon as the whites have turned white, the dish can be served.

For this recipe you will need:

  1. The onion must be peeled and cut into half rings;
  2. Now put the frying pan on the fire, heat it up, pour in the oil and wait for it to warm up;
  3. Place the chopped onion in a frying pan and fry over medium heat until golden brown;
  4. Meanwhile, wash and cut the tomatoes into half rings. Add to the onion and fry everything a little more;
  5. Next, break the eggs into the pan, add salt and pepper;
  6. After 2-3 minutes, when the whites have turned white, you can turn off the heat. Sprinkle some herbs on top and, if desired, cover the pan with a lid for a couple more minutes.

You will find it here.

The calorie content of this dish will be 127 Kcal.

There are also a few tips for properly preparing this dish:

Conclusion

Eggs are considered dietary products, so any dishes made from them will also be healthy and nutritious.

Today, all foods containing fats are excluded by many and are considered harmful, but if you cook scrambled eggs, it is difficult to do without oil. And in the quantities you use for frying, the oil will only be useful, unless, of course, you pour several tablespoons into the pan at once.

Try to add more vegetables and herbs to this dish. You can use green beans, bell peppers, Brussels sprouts, mushrooms and many other green vegetables in the recipe. They will give the dish a special taste. And the benefits of such a meal will only increase.

You don’t have to be a culinary expert to make scrambled eggs with sausage - however, this simple and tasty dish is an everyday table decoration in many countries. In Ireland, in a scrambled egg recipe, as a rule, bacon is used instead of sausage; in Hungary, chili pepper is added to fried eggs; in Italy, it is mixed with pasta; in Spain, it is served on flatbread. The classic recipe for scrambled eggs is cooked in a frying pan without additional ingredients, but this does not prevent it from being the most common bachelor dish. How long does it take to make an omelette?

The calorie content of scrambled eggs with sausage is 212 kcal per 100 grams. This hearty and appetizing dish cannot be considered a dietary dish, but you can make it safe for your figure if you bake it in a microwave or slow cooker without oil, adding the diced meat product directly to the egg mixture. When frying on the stove, it is better to use a non-stick frying pan for these purposes.

Subtleties of cooking

How to fry scrambled eggs with sausage so that it turns out delicious? Follow a few cooking secrets.

  • Do not overcook on the stove. Scrambled eggs with an overcooked crust are not only not tasty, but also harmful to the body. Turn off the dish as soon as the whites lose their transparency and leave for another couple of minutes with the lid closed.
  • Take half-smoked sausage. The taste of scrambled eggs with Krakow, Poltava, and Okhotnichya sausages is more pronounced and bright due to the light smoked tint.
  • Beat the eggs into the already heated frying pan. In a cold dish, the eggs will absorb excess oil; in a hot dish, they will burn before they have time to cook. It is better to observe the “golden mean”.
  • Make sure that the sausage does not become bulging. This will make the dish unsightly. Don’t try to fry it too much - to make it appetizing, just warm the circles a little on both sides.
  • Instead of vegetable oil, use butter or margarine. The dish will become more tender and acquire a pronounced creamy note.

Classic recipe

The traditional recipe for scrambled eggs with sausage is good when you need to prepare a hearty and tasty dish like in the photo with a minimum of calories from a minimum of ingredients. The boiled meat product in the recipe can be replaced with smoked one: the omelet will become higher in calories and acquire a different taste.

You will need:

  • eggs - 2 pieces;
  • vegetable oil - 10 g;
  • boiled sausage - 80 g;
  • salt, seasonings.

Preparation

  1. Cut the sausage into slices, at least 0.5 cm thick, and fry on both sides.
  2. Mix eggs with seasonings and salt.
  3. Place the egg mixture in the pan and cook uncovered for 3-4 minutes. Bon appetit!

When it comes to fried eggs, you don’t need to mix the eggs: just gently beat them into the pan. To make the dish more original, you can pour eggs into a hole made in advance in the sausage and cook the dish for the same duration.

Scrambled eggs and stewed cabbage are quite compatible dishes. To prepare a budget-friendly and tasty dish, stew the cabbage, mix with fried sausage cubes and pour in the egg mixture. Cook for 5-7 minutes and serve with ketchup.

Original recipes

With tomato and onion

To prepare the dish, you can take Doktorskaya, Krakow sausage, frankfurters, small sausages or a smoked meat product - in any case it will be invariably delicious. In addition to onions, it is not prohibited to add bell peppers, carrots and other vegetables to the recipe.

You will need:

  • onions - 1 pc.;
  • vegetable oil - 1 tbsp. l.;
  • boiled sausage - 250 g;
  • tomato - 1 pc.;
  • eggs - 4 pcs.;
  • salt.

Preparation:

  1. Cut the sausage into small slices.
  2. Chop the onion into half rings and the tomato into medium cubes.
  3. In vegetable oil, stirring, fry the sausage and onion for about 5 minutes.
  4. Add the tomato to the pan and simmer for another 3 minutes.
  5. Mix eggs with salt and place in a frying pan. Cook the scrambled eggs for 5-7 minutes until thickened.

To prevent the scrambled eggs from becoming watery, simmer the tomatoes until the excess moisture evaporates. At the same time, the sausage slices should not be thin, otherwise they will fry in the pan and become fragile. The finished scrambled eggs can be decorated with grated cheese and herbs.

Original dish: fried eggs in sausage. It is prepared like this: fry the boiled meat product, cut with casings, in a frying pan until the circles turn into cups. Beat one egg into each of them, add salt and bake in a frying pan, covered, until done for a quarter of an hour.

With cheese and breadcrumbs

The more cheese there is in an egg, the tastier it is. Scrambled eggs with sausage and cheese are good for breakfast when you need to provide yourself with nutrients until lunch. If desired, black crackers can be replaced with white ones: in this case, the dish will be no less tasty, but will lose its original appearance.

You will need:

  • cheese - 100 g;
  • boiled sausage - 4 rings;
  • vegetable oil - 3 tbsp. l.;
  • black bread (for crackers) - 2 slices;
  • salt, spices (oregano, basil).

Preparation

  1. Cut the bread into cubes and, moisten with water, place on a baking sheet. Cook in the oven at 100° for about half an hour.
  2. Fry the sausage slices with the addition of breadcrumbs on both sides for 1-2 minutes.
  3. Mix the eggs with salt and pour into the pan. Sprinkle the dish with spices, grated cheese and cook for 2 minutes in an open container and 3 minutes under the lid.

How to properly cook scrambled eggs with sausage and breadcrumbs? During the cooking process, the crackers should be completely covered with the egg mixture: this will make them juicier and softer. Scrambled eggs with breadcrumbs do not need a side dish, they are filling and nutritious, but do not overdo it - too much bread will make the dish too high in calories and bland. Serve the dish well with apple or citrus juice.

How to cook delicious scrambled eggs with sausage? Take fresh products, enlist the advice of professionals and in 10 minutes you will get a protein dish that can feed both guests and household members to the full. Bon appetit!

Omelette is equally loved by both children and adults. This light, tender, incredibly tasty and nutritious dish is ideal for breakfast, lunch, and dinner. It consists of the simplest ingredients that are in every refrigerator, it is prepared in a matter of minutes and even those who are far from culinary art can handle it. In addition, an omelet is an ideal dish for those who are trying to get rid of extra pounds. Firstly, it contains a large amount of protein, the breakdown of which the body spends much more energy and, therefore, loses weight faster, and secondly, it contains very few calories. Speaking of calories. Today we’ll talk in detail about the calorie content of an omelet in different variations of its preparation.

Omelette: cooking secrets

Today only the lazy don’t cook an omelette. But this dish has nothing to do with Russian cuisine. We learned about it thanks to the French. In the Alps there was even a national holiday dedicated to this tender and airy dish. It happened like this: several shepherds woke up before dawn and went to the elder, who was supposed to give the go-ahead to prepare the omelet. After this, local residents unanimously went to the stoves and cooked eggs with milk. Then, with squealing frying pans in their hands, they went out into the street and all danced the farandole together. And then, at a special sign from the elder, the whole honest company went to the meadow, placed the frying pans with the prepared omelet and danced again until sunrise. And only after the bright rays illuminated the entire village, the happy residents dispersed to their homes and ate the prepared omelet with appetite.

Modern French people still have a very reverent attitude towards omelette. For example, did you know that they never beat eggs with a whisk? A real omelette can only be shaken with a fork. Secondly, the French have a separate frying pan for this dish. They don't fry anything on it except their favorite omelet. And after cooking, they first wipe it with bread and only then wash it.

It turns out that making a real omelette is also an art. For example, eggs need to be shaken thoroughly so that they get air. Otherwise, the omelette will be heavy and not airy. And this must be done manually using a fork or whisk. If you use a mixer, you can disrupt the structure of the whites and yolks. And then you won’t see any pomp. If you want to make a dish less calorie, then prepare an omelette from only one protein.

Don't overdo it with milk. Ideally, there should be 1 tablespoon of milk per egg. Otherwise, the dish will be too watery and will fall off.

Another trick is to cook the omelet immediately after you have scrambled the eggs. Otherwise, the omelette will end up flat, like a flatbread.

Pour the egg-milk mixture only onto a hot frying pan. In this case, it should be greased with butter. This is what makes the dish so tender that it literally melts in your mouth.

You need to cook an omelet in the right pan. Thin dishes with a crooked bottom will not work - an omelette will not work on it. It is better to choose a good quality cast iron or Teflon frying pan. And it’s good if there is a special hole in the lid for air. Thanks to this little trick, the dish will not turn out too wet.

Finally, it is necessary to prepare an omelet only from fresh eggs. Dip the purchased eggs in plain water. If they sink immediately, then you are dealing with a fresh product.

Recipe and calorie content of omelet per 100 grams

To determine the calorie content of this tender and tasty egg dish, first we will determine how many calories are in all the ingredients that make up it.

  • Eggs - 2 pieces (130 calories)
  • Milk 2.5% fat - 60 ml (32 calories)
  • Butter for frying 82.5% fat - 10 grams (75 calories).

Since one raw egg weighs on average 60 grams, it turns out that the total weight of the dish was 190 grams, and its calorie content was 237 calories. Which means The calorie content of an omelet made from two eggs is 125 calories per 100 grams. At the same time, it does not matter how the omelette is prepared - in the oven, in the microwave or on the stove. This will not change the calorie content of the dish.

Now let’s calculate the calorie content of an omelet with different fillings and in different variations of its preparation.

Calorie content of a three-egg omelette.

If you prepare an omelet from 4 eggs, then its total calorie content will be 399 calories, and if, on the contrary, you reduce the portion and cook an omelet from one egg and 5 grams of butter, then the calorie content of a delicious breakfast will be 134.5 calories.

Calorie content of omelette with tomatoes

You can add a variety of fillings to an omelette. It can be mixed with the egg-milk mixture and baked or fried in this form. Or you can first prepare an omelette, and then add other ingredients to it and roll it up. Here, as they say, it’s a matter of personal taste preferences. An omelette with vegetables is the most harmonious and dietary combination for those who control their weight and count calories. And among vegetables, the honorable leadership goes to tomatoes.

So, what is the calorie content of an omelet with tomatoes? We take the classic omelette recipe as a basis and add to it 1 medium tomato weighing 50 grams and calorie content 9 calories (it can be cut into cubes or strips). It turns out that our omelet will weigh 240 grams. And its calorie content will be 246 calories. This means that the calorie content of an omelet with tomatoes per 100 grams is 102.5 calories.

Calorie content of omelette with vegetables

Omelette with vegetables is a healthy and low-calorie dish. What other vegetables can be used to prepare it, besides tomatoes? Nutritionists recommend giving preference to broccoli. For a two-egg omelette, you will need 60 grams of broccoli (20 calories). In this case, the finished dish will weigh 250 grams, and its total calorie content will be 257 calories. Therefore, the calorie content of an broccoli omelette per 100 grams will be 103 calories.

You can also use frozen “Mexican Mix” of vegetables to make an omelet. 60 grams of mixture (34 calories) will be enough. In this case, a finished dish weighing 250 grams will contain 271 calories (108 calories per 100 grams).

Calorie omelette with cheese

Another classic gastronomic combination is the combination of omelet and cheese. To calculate the calorie content of this dish, add 30 grams of grated Russian cheese (105 calories). Then the total weight of the dish will be 220 grams, and its calorie content will be 342 calories. And the calorie content of an omelet with cheese per 100 grams will be slightly higher - 155 calories.

Calorie content of omelette with sausage

For those who prefer heartier dishes, they can prepare themselves an omelette with boiled sausage. Then another item appears in our basic composition - 60 grams of Doctor’s sausage (153 calories). Therefore, in total, the dish will weigh 250 grams, and its calorie content will be 390 calories. This means that the calorie content of an omelette with sausage per 100 grams will be almost the same as in the recipe with cheese - 156 calories.

Calorie content of omelet without milk

To make the dish even more dietary, you can use water instead of milk, which does not have a single calorie. And then the calorie content of an omelet made from two eggs without milk per 100 grams will be 108 calories.

Calorie content of omelet without oil

Butter, like any other butter, is a fairly high-calorie product. Therefore, for those who adhere to food restrictions, you can cook this dish in a dry frying pan or in the oven in a form lined with parchment paper. The calorie content of an omelet without oil will be very small - only 90 calories per 100 grams of product.

Calorie content of egg white omelette

Girls who are on a protein diet usually do not use yolks in preparing omelettes and limit themselves to whites alone. The average egg white weighs 30 grams (13 calories). Accordingly, 2 proteins are 60 grams and 26 calories. It turns out that the calorie content of a protein omelet is 102 calories per 100 grams of dish.

Counting the calorie content of certain dishes is the prerogative of adherents of proper nutrition. As it turns out, many healthy foods can be spoiled by the cooking method. This article will talk about how many calories are in scrambled eggs. You will learn the peculiarities of preparing this dish and its

How many calories are in scrambled eggs?

The energy value of a given dish may increase or decrease depending on the method of its preparation. So, very often people use sausage, cheese, milk, cottage cheese, tomatoes and herbs to diversify the final product. How many calories are in one scrambled egg?

If the dish was prepared without the use of oil and salt, then the energy value will be approximately 120 kcal. Much depends on the weight of the main ingredient. So, it will contain much less carbohydrates and fats. Accordingly, it becomes less caloric.

Energy value of a double serving

How many calories are in a scrambled egg made from 2 eggs? If you prepare the product without using fat-containing ingredients and salt, you will end up with approximately 250 kcal. In this case, the final volume of the dish will be quite large.

How many calories are in a scrambled egg made from two eggs if oil was used during frying? In this case, your dish will have an energy value of about 350 calories. At the same time, the taste of the product will remain virtually unchanged.

Additional ingredients in the dish

How many calories are in? Such a dish can be called practically dietary. Its average energy value is approximately 170 kcal per serving. At the same time, you can not only get enough eggs, but also get nutrients from vegetables.

How many calories are in a 2-egg scrambled egg if the dish is made with bacon or sausage? This product will contain approximately 400 calories per serving. If you add oil during cooking, then the energy value of the dish can be equal to a selected piece of beef.

Steaming scrambled eggs

The most dietary product will be if it is prepared by steam treatment. How many calories are in scrambled eggs from 3 eggs if they were cooked in a similar way?

The energy value of this dish will be approximately 360 kcal. When adding cheese to a product, be prepared for the fact that you will add a couple of dozen calories to the final dish. So, a scrambled egg made with just a small amount of cheese and steamed will contain approximately 180 calories.

Fried egg or scrambled egg?

Many adherents of proper nutrition say that scrambled eggs should not be mixed. The whites should be processed separately, and the yolks should remain slightly damp. Perhaps there really is some meaning to this.

Thus, scientists have found that cooked fried eggs contain slightly fewer calories than beaten egg substances. When adding greens to a dish, the resulting energy value will be even lower.

If you want to get it to the table with a minimum calorie content, then you must follow the following rules:

  • do not take double-yolk eggs, they contain more carbohydrates and fats;
  • Do not pour oil into the pan during cooking;
  • if there is no non-stick coating, give preference to olive oil (use just a few drops);
  • never cook scrambled eggs in butter;
  • avoid adding cheese and meat products to the dish (it is better to serve these ingredients separately);
  • add greens and vegetables to the dish in unlimited quantities;
  • replace the bread served with scrambled eggs with bread or bran.

Instead of a conclusion

You now know how many calories scrambled eggs contain in one form or another. If you monitor your diet and carefully calculate the energy value of foods, then choose the optimal type of dish for yourself. It is preferable to eat scrambled eggs in the morning. If you really want to eat eggs in the evening, then give preference to boiled ones.

Have fun cooking and eat right. Good health to you!