If you follow a healthy diet or are watching your figure, prepare golden brown pancakes from rye flour that you can serve for breakfast or a snack. I would call them dietary, since a minimal amount of vegetable oil is used for frying, and rye flour is used for kneading the dough, which is considered more healthy, unlike wheat. I’ll say right away that my men refused to try such healthy pancakes. So not everyone will like this simple recipe.

The pancakes turn out to be very soft and low in sweetness, although they contain 4 spoons of sugar. The amount of sugar, of course, can be increased, but I prefer to use such baked goods with honey. So for me this option is quite ideal in terms of usefulness and calorie content.

For cooking, take these products.

Break chicken eggs into a deep bowl. Add salt and granulated sugar. Mix using a mixer or hand whisk.

Pour milk. You can take fat or low fat. And if you want to reduce calorie content to a minimum, you can use water instead of milk. Again, stir until smooth.

Pour soda into a spoon, pour in freshly squeezed lemon juice and watch how everything bubbles and sizzles. Add to the rest of the ingredients and mix.

Add rye flour in parts and mix until smooth.

Add vegetable oil.

Since I was making pancakes according to this recipe for the first time, I encountered a small problem - the dough turned out to be very thick and did not spread well in the pan. I had to add a little more liquid to get the desired result. The finished dough should spread slightly over the pan. I took this into account in the recipe and indicated the required proportions of liquid and dry ingredients. Although the dough can be made even more liquid. Then the pancakes will be thin.

I heat the frying pan over high heat. I grease with a thin layer of vegetable oil using a kitchen brush. I add a portion of dough to the center using a large spoon or ladle, and carefully level it with a spoon to make the product even and of the same thickness. Fry over low heat until golden brown on both sides.

Rye flour pancakes are ready. Serve immediately with your favorite sweet sauces, jams, honey, condensed milk and, of course, sour cream.

Bon appetit!


Step-by-step recipes for making fluffy, tender and healthy rye pancakes with kefir

2017-11-11 Rida Khasanova

Grade
recipe

10407

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

6 gr.

8 gr.

Carbohydrates

36 gr.

234 kcal.

Option 1: Classic recipe for rye pancakes with kefir

Traditional rye pancakes with kefir are prepared from a minimum of ingredients - flour, chicken eggs, salt, a sweet ingredient (sugar, honey or condensed milk) and soda. To prepare the dough, rye flour is suitable for baking or wallpaper. The first will make the baked goods more tender and soft, and the second will be healthier. After all, it contains part of the grain shells, in which most of the vitamins and minerals are hidden.

You can safely add regular premium flour to the dough with rye flour. This combination is perfect for pancakes. But the splendor of the finished pancakes can be adjusted. The best ones are made from thick kefir or from kefir with the addition of sour cream. If you use kefir and water as a basis, the pancakes will turn out a little thin.

Ingredients:

  • a glass of kefir;
  • one chicken egg;
  • a glass of rye flour;
  • a pinch of salt;
  • 50 g flower honey;
  • ½ tsp. baking soda;
  • 3 tbsp. spoons of refined sunflower oil.

Step-by-step recipe for rye pancakes with kefir

Beat the chicken egg a little, add kefir. Salt and sweeten. Mix.

Sift rye flour together with soda. Add to the bowl with the liquid ingredients and whisk until smooth. You can use a blender or mixer. Pour in oil and stir. Leave for a quarter of an hour in a cool place or just on the kitchen counter. Cover with a lid.

Heat the pancake pan well and pour in the first portions of the batter. The wider the pan, the more pancakes you can bake in one batch. When the bottom is browned, turn over and bake for a few more seconds. The fire should be moderate.

Remove the pancakes to a plate and pour the dough into the frying pan. Bake like this until the dough is finished.

Kefir can be replaced here with fermented baked milk or any yogurt. It is permissible to add cocoa or homemade creams to the dough for additional taste. When baking, do not turn on high heat, otherwise the bottom of the dough will burn.

Option 2: Quick recipe for rye pancakes with kefir

Mix all the ingredients and you are ready to heat the pan! The pancakes will be ready even before the water in the tea or coffee kettle boils.

Ingredients:

  • half a glass of fat kefir;
  • half a glass of boiled water;
  • one egg;
  • a glass of rye flour;
  • salt;
  • sugar to taste;
  • 4 tbsp. spoons of sunflower oil.

How to quickly cook rye pancakes with kefir

Mix kefir with warm water. Beat in the egg. Add salt and sugar to taste. Mix with a whisk.

Add flour and whisk until smooth. Pour in oil and stir.

Add liquid oil to a frying pan and heat. Pour the batter in portions and bake the pancakes.

It is permissible to use not only a special pancake pan for baking, but also a regular one. And you can serve pancakes for breakfast or afternoon snack with any delicious food - jam, jam, hot chocolate, homemade glaze or condensed milk.

Option 3: Rye pancakes with kefir on an electric pancake maker

This preparation differs from conventional baking in a frying pan due to the thickness of the dough. An electric pancake maker requires a thicker version, which means you will need more flour. Pancake makers from different manufacturers have different volumes of molds for pancakes or pancakes. The size of the baked pancakes depends on this. The number of pancakes baked at the same time also varies depending on the type of unit.

Ingredients:

  • 170 g rye flour;
  • two spoons of wheat flour;
  • one egg;
  • 210 ml kefir;
  • 5 g baking powder;
  • a few tablespoons of sunflower oil;
  • sugar and salt to taste.

How to cook

In a bowl, mix egg, kefir, salt. Sweeten and butter. Mix with a whisk until smooth.

In another bowl, sift both flours. Add to bowl and beat until smooth. Now you can add other flavoring components if desired. For example, it could be roasted ground nuts, crushed mint or lemon balm pulp, spices for sweet dishes.

Turn on the electric pancake maker to warm up for a couple of minutes.

Then use a pastry brush or a cotton-gauze swab to grease the molds. Pour the dough into each cell up to the marks. Divide the dough among all round molds.

When the bottom is browned, turn each pancake over. After preparing the first batch, start the second and so on.

Place the finished baked goods on a plate. If desired, each finished pancake can be greased with regular butter.

The advantage of this method is that all pancakes will be the same size. If they are served with sweets or used as a base for sweet desserts, there is no need to add a lot of sugar to the dough. 1-2 teaspoons is enough.

Option 4: Rye pancakes on kefir with egg dressing

Rye pancakes with kefir are great for baking. It can be boiled and chopped eggs with herbs, chopped green onions, grated apple or fresh berries. But, in the case of berries, you need to choose less juicy ones - raspberries, blackberries, wild strawberries or strawberries.

Ingredients:

  • 2-3 tbsp. l. dry semolina;
  • 100 ml liquid kefir;
  • half a glass of sour cream;
  • two chicken eggs;
  • a couple of sprigs of parsley;
  • 30-40 ml vegetable oil;
  • 160-170 g rye flour;
  • a third of a glass of wheat flour;
  • soda;
  • salt;
  • any spoon of sugar.

Step by step recipe

Prepare the bake. Boil the egg hard, peel and finely chop. Wash and dry the herbs - any spicy one will do. Finely chop the leaves. Mix parsley and eggs in one bowl - this will be the filling for kefir pancakes.

In another bowl, pour dry semolina with kefir. Add salt and sugar, egg. Beat slightly until the egg breaks up. Add all the flour and soda, beat until smooth. Finally add oil. Then the dough can be left for the semolina to infuse (15-20 minutes) or used immediately.

Heat a frying pan and grease it with liquid oil (or salted lard). Add a teaspoon of chopped egg and herbs. Immediately pour in a small portion of dough. There should be no gaps in the pancake without dough. Bake on one side over moderate heat, then immediately on the other. Prepare the rest of the pancakes in the same way.

It is not necessary to add table vinegar to kefir pancake dough to quench the soda. After all, kefir is already an acid, which will soften baking soda. This recipe is also great for an electric pancake maker with small pans.

Option 5: Rye pancakes with kefir without eggs

Making rye pancakes with kefir without eggs is very simple. Bananas will replace them! When mashed, they provide the necessary binding for the dough and only improve its quality. But only good quality yellow fruits are suitable.

Ingredients:

  • half a banana;
  • 160-180 g rye flour;
  • half a glass of kefir;
  • half a glass of water;
  • 10 g baking powder;
  • 2-3 g salt;
  • condensed milk to taste;
  • 40 ml vegetable oil.

How to cook

Peel the banana, mash with a fork or turn into a smooth puree in a blender. Mix with kefir and warm water. Add condensed milk and salt.

Add the dry ingredients into the dough - flour and baking powder. Knead the liquid pancake dough. Pour in the oil and stir.

Coat the pan with oil and heat well. Pour the dough into small ladle portions onto the hot surface. The dough should sizzle slightly when it touches the pan. Bake pancakes in the usual way. Then they can be consumed immediately or used as a base for a sweet roll or layering the filling of a tall pie.

You need to replace eggs with bananas according to the weight of the food. A standard chicken egg without a shell is about 37 g. Everything complex is elementary! To replace one egg you will need 37-50 g of banana.

Option 6: Rye pancakes on kefir with dried fruits

An interesting recipe for those who don’t dislike sugar. Dried fruits in pancakes provide the necessary sweetness and add a lot of nutrition.

Ingredients:

  • a handful of dried apricots;
  • 1 tbsp. l. raisins;
  • one egg;
  • ¾ cup kefir;
  • a glass of peeled rye flour;
  • 5-6 g baking powder;
  • a couple of tablespoons of sunflower oil;
  • salt to taste.

Step by step recipe

Wash dried apricots and raisins (choose without seeds) and soak in hot water. Remove and puree in a blender.

Add kefir, egg and salt to the dried fruits. Beat and add baking powder and flour. Mix until the dough is homogeneous without any lumps of unmixed flour. Add oil.

Bake the pancakes in a hot greased frying pan until all the dough is gone.

It is permissible to add not only dried fruit puree to the dough itself, but also gruel from fresh fruits or berries. But, you need to remember that the color of the dough and finished baked goods will be the color of the additive.

Bon appetit!

I woke up one Saturday morning and thought that I really wanted something delicious!!! And then I remembered how my mother spoiled us with pancakes when we were children. It’s so delightful to wake up to the tantalizing aroma of fresh baked goods, run to the kitchen... And there a mug of tea and hot, tender pancakes are already waiting for you!!! Mmmmmm.. So, spurred on by these memories, I decided to fry pancakes. And since, while taking out all the ingredients from the cupboard, I noticed rye flour, I thought: “What if...?” Result: rye pancakes with kefir))).
I did everything “by eye”, so if there is anything, correct it as you wish))).

The composition of rye pancakes with kefir includes:

  • 0.5 l kefir;
  • 0.25 tsp. soda;
  • 1 egg;
  • Sugar, salt - to taste (I put 2 teaspoons of sugar and a pinch of salt);
  • 1-1.5 tbsp. rye flour;
  • 0.5 tbsp. wheat flour;
  • Vegetable oil or fat for frying.

Method for preparing rye pancakes with kefir:

Break the egg into a bowl, beat it with sugar and salt.

We extinguish the soda in kefir - if it is old. If not, then quench it with citric acid. Add kefir to the egg and beat well.

Sift the flour into a bowl using a small strainer and whisk again.

Heat fat or vegetable oil in a frying pan, spoon out pancakes and fry on both sides.

If you haven’t skimped on the fat, then put the finished pancakes on a napkin so that the excess fat flows around, and only then transfer it to a plate and put it on the table.
Serve the pancakes with sour cream or jam - whichever you prefer. And definitely hot tea!!!)))

Nowadays, pancakes are a healthy cooked product that is also rich in carbohydrates and minerals. They were the most accessible food, and in terms of their properties, very healthy and acceptable food for the human body.

  1. Rye flour (peeled) – 1 tbsp.;
  2. Chicken egg – 1 pc.;
  3. Sour milk or kefir – 1 tbsp.;
  4. Sugar – 1 tbsp. l.;
  5. Salt – 0.5 tsp;
  6. Soda – 0.5 tsp.

Lush pancakes made from rye flour with kefir: recipe

Rye flour is mainly divided into 3 types: wallpaper, peeled and sifted. All of them differ from each other in the content of bran particles, as well as in the quality of grinding. Among these varieties, the peeled variety is the most popular and useful. It is believed that it preserves the maximum of useful substances contained in rye. Scientists have proven that rye flour is very healthy and has a good effect on the reproduction of the human body.

In addition, those who are on a diet or have decided to add something new to their diet will find products made from rye flour to be good company.

To prepare pancakes of this type, you need to have the bare minimum of ingredients in the kitchen. The recipe is quite simple.

Namely:

  1. Beat the egg, stirring, add kefir or sour milk.
  2. Pour sugar and salt into the resulting mass.
  3. Now also slowly pour in the soda, and then the rye flour and mix thoroughly. The resulting mass should be homogeneous, approximately the consistency of sour cream. Afterwards, leave for 10-20 minutes.
  4. Heat the frying pan thoroughly; if the frying pan does not have a non-stick bottom, add vegetable oil to the bottom.
  5. Cooking must be done over high heat. Fry one side for 1-2 minutes, and the other side for the same amount.

As can be seen from the above list, this dish is very affordable and not difficult to prepare.

Making rye pancakes yourself

This type of pancake can be prepared without adding chicken eggs. It's a matter of taste preference. Some people add baking powder to flour. Sometimes pancakes are made with yeast. Often milk is added to the pancake preparation. Sometimes vegetable oil is added to the dough.

In general, rye pancakes, compared to wheat pancakes, are very easy to remove from the pan. Since rye flour has very low stickiness, the pancakes do not stick to the pan. And hence the very low probability that your pancake will come out lumpy.

The benefits of pancakes made from rye flour are great.

It lies in the fact that this product has the ability to remove:

  1. Slags;
  2. Salts;
  3. Toxins from the human body.

This eliminates the development of various diseases. Rye flour, with a very low calorie content, also contains a large amount of useful minerals and proteins.

Please note that rye flour should not be stored close to fragrant products. It absorbs odors very well, and this can deform the unique aroma of rye.

Eating products made from rye flour is undesirable for people suffering from high acidity, as well as stomach ulcers. This can be harmful to your health.

Cooking rye pancakes with kefir or yogurt

Experienced housewives know that kefir or sour milk is one of the main ingredients for baking.

This product ultimately gives fluffy, delicately flavored shapes to any dough.

It happens that pancakes are cooked with sour milk or water, and the taste is very good. There are options when rye flour is mixed with wheat. This mixture produces no less tasty and aromatic pancakes. Rye pancakes made with kefir have a special taste and are no less healthy. You can have breakfast with them. You can eat them for lunch or as a dessert. You can also have dinner with them.

The faster time passes, the richer the variety of prepared dishes becomes. And the pancakes are not inferior in their variety. After all, rye flour can be combined with various types of fruits. For example, with bananas or kiwi. You just need to chop the desired fruit and add it to the dough. You will get rye pancakes with the desired taste and aroma.

Delicious pancakes made from rye flour (video)

On the table, rye pancakes, just like those made from zucchini (zucchini), are usually served with sour cream. This makes the meal even tastier and more edible. Pancakes fly into your mouth one after another. If a person has a sweet tooth, it is fashionable to serve pancakes with jam, marmalade, marmalade or honey. All of the above will only speed up the eating of already delicious pancakes.

Pancakes made from rye flour with kefir will become a real salvation for those who are on a diet and remember them with longing! Scientists have long shown the undoubted benefits of rye flour and its advantage over wheat.

But for some reason it is not so popular in cooking. To correct this annoying misunderstanding, today we will share with you a simple recipe for the most delicious pancakes made from rye flour. Due to the absence of wheat flour, such pancakes can even be called dietary.

In fact, making pancakes from rye flour is quite simple - they are prepared in the same way as regular ones, only rye flour is used instead of wheat. The taste of the pancakes does not deteriorate in any way from such a replacement; on the contrary, pancakes made from rye flour turn out tender, soft and with a very interesting taste! Study my step-by-step recipe with photos and feel free to start cooking.

Ingredients:

  • kefir – 200 ml;
  • rye flour – 5 tbsp. (with a slide);
  • chicken egg – 2 pcs.;
  • salt - a pinch;
  • Dough baking powder – 0.5 tsp;
  • poppy seed – 1 tsp;
  • sugar – 1 tsp;
  • vegetable oil (for frying) – 2 tbsp.

How to make pancakes from rye flour

We take out the liquid component of the pancakes - kefir - in advance to warm it to room temperature. When the kefir is warm enough, add salt, sugar and baking powder. Mix everything thoroughly so that there are no lumps left. Instead of kefir, you can also use yogurt, fermented baked milk or any other fermented milk product.


In a separate bowl, to avoid accidentally getting shells into the dough, break two medium-sized eggs and only then add them to the kefir.


Beat the mixture by hand with a whisk or mixer at low speed until smooth.


To make the pancakes even tastier, add a little poppy seed. Raisins and other small dried fruits will also be useful. If you prefer salty pancakes, you can add a little grated cheese, garlic or herbs.


Sift the rye flour and add it in parts to the main mixture.


Stir in the flour carefully, not in a circular motion, but as if from top to bottom, so that the dough does not turn out sticky. The consistency should resemble thick sour cream. If the dough turns out liquid, and this is possible if the fermented milk product was not thick enough, add a little more flour.


Grease a frying pan with vegetable oil and heat over medium heat. To fry rye pancakes, it is most convenient to use the widest and flattest frying pan or a special pancake maker. When the frying pan is hot, place one tablespoon of dough on it for each pancake.


After 3-4 minutes, when one side of the pancakes is browned, turn them over to the other. As a rule, the second side cooks faster than the previous one.


Place the first batch of rye flour pancakes on a plate lined with a paper towel to remove some of the oil.